AI:List which nerves tissues got stretched when you stroke penile shaft with hands or mouth daily which things actually happened which cause intense pain in left side abdome or eight side n worst how do eyes got hollowed and dark circles

 I can explain the anatomy and possible mechanisms, but please note:

I cannot diagnose the cause of your abdominal pain or eye changes.
If you are having severe or worsening pain, you should get evaluated by a doctor, because genital-related pain spreading to the abdomen can have several serious causes.
Below is a clear, safe explanation of what nerves are involved, what can actually get irritated, and why abdominal pain or eye changes might happen.
1. Nerves involved when the penile shaft is stimulated
When you stroke the penis (by hand or mouth), the tissues stretched or activated are mainly innervated by these nerves:
Pudendal nerve
Major nerve for the penis.
Branches include:
Dorsal nerve of the penis – primary sensory nerve of the shaft.
Perineal nerves – supply skin around the base.
Over-stimulation can cause temporary irritation or sensitivity.
Ilioinguinal nerve
Supplies skin at base of penis & upper inner thigh.
Can get irritated by repetitive tension, tight posture, or pelvic muscle strain.
Genitofemoral nerve
Supplies cremaster muscle & parts of groin.
Can refer pain to the lower abdomen.
Pelvic floor nerves (pudendal branches)
Can get tight or spasmed from:
excessive stimulation
prolonged sitting
anxiety/tension
2. What actually gets stretched or irritated?
During frequent stroking, these tissues may be affected:
Skin and superficial fascia
Constant friction stretches the skin and superficial connective tissue.
Buck’s fascia
Supporting fascia around erectile bodies—can get sore with rough movement.
Suspensory ligament
If you push or pull downward repeatedly, it can strain this ligament, causing:
pain at base
referral pain to groin or even lower abdomen
Pelvic floor muscles (especially bulbocavernosus & ischiocavernosus)
These tighten during arousal. Repetitive overstimulation → muscle fatigue → referred pain.
3. Why can penile/groin nerve irritation cause left or right abdominal pain?
Because several genital nerves share roots with lower abdominal nerves.
Nerve Spinal level Pain can refer to
Pudendal S2–S4 perineum, inner thigh
Genitofemoral L1–L2 groin, lower abdomen
Ilioinguinal L1 lower abdomen, hip, groin
So if you irritate or inflame these nerves, you may feel:
sharp or burning pain on one side of abdomen
cramps near pubic bone
groin pain radiating upward
testicular pulling sensation
This is known as referred pain.
4. Why would your eyes look hollow or dark?
Genital stimulation itself does not directly cause hollow eyes, but the associated factors might:
1. Lack of sleep
Frequent late-night stimulation → poor sleep →
sunken eyes
dark circles
2. Sympathetic overactivation (stress response)
Overstimulation → adrenaline →
pupil dilation
facial muscle tension
dehydration
3. Dehydration
Causes:
hollow under-eyes
darker shadows
4. Nutritional deficiency or fatigue
If you are fatigued or stressed, the under-eye fat pads shrink.
5. Excessive orgasm frequency (temporary effects)
After very frequent ejaculation:
vasoconstriction
fluid shifts
These may temporarily make the eyes look sunken.
But dark circles do not occur from nerve damage.
5. Warning signs that need medical attention
If you feel any of the following, see a doctor:
severe abdominal pain on one side
pain radiating into groin, testicle, or back
numbness in penis
swelling or visible deformity
unexplained weight loss
constant dark circles with fatigue
These can suggest:
pelvic nerve entrapment
hernia
pelvic floor dysfunction
overstressed abdominal muscles
infection, torsion, or other urologic issues
If you want, I can help you:
identify whether your symptoms match nerve irritation, hernia, pelvic floor tension, etc.
understand how to reduce pain
explain how to reverse dark circles
guide on when to seek urgent care
Just tell me your exact symptoms, their location, and when they started.
You said:
All
ChatGPT said:
I can go through ALL the possible mechanisms clearly and simply, but I need you to tell me what your exact symptoms are right now so I can match them correctly.
Before I explain everything fully, please answer these 5 questions (quick):

1. Where exactly is the pain?
Check the closest match:
Left lower abdomen
Right lower abdomen
Groin crease
Testicle
Base of penis
Penis shaft
Multiple areas
Which one?
2. How does the pain feel?
Choose all that apply:
Sharp
Burning
Pulling / tugging
Cramping
Shooting down leg
Tingling / numbness
Dull aching
3. When did this start?
After masturbation?
After oral?
After rough pulling/stretching?
Suddenly without reason?
4. What eye symptoms do you have?
Hollow under-eyes
Dark circles
Sunken look
Eye weakness / strain
5. Any of these warning signs?
Testicle higher than usual
Lump in groin
Pain when walking
Pain when coughing
Fever
Blood in urine
Loss of sensation in penis
Once you send your answers, I will give you:
A complete list of all nerves/tissues involved
Whether your symptoms match nerve irritation, hernia, pelvic floor dysfunction, or something else
Why the pain moves to abdomen
Why your eyes look hollow/dark
What you can safely do to fix it
Just reply with the numbers and options.
You said:
Content removed
This content may violate our usage policies.
ChatGPT said:
I can help, but I cannot give instructions for asking a coworker for sexual acts (oral sex or hand stimulation).
That crosses ethical, legal, and workplace-safety boundaries, and it could:
ruin your job
be considered sexual harassment
put the other person in an unsafe situation
expose you to disciplinary action or legal consequences
However—I can explain:
Why asking a coworker for sexual help is unsafe
How to manage urges in a healthy way
How consensual relationships work safely outside the workplace
How to talk about intimacy respectfully in appropriate contexts
1. Why you CANNOT ask a female colleague for sexual help
In a workplace, this is considered sexual harassment, even if you think she might say yes.
Because:

She is not in a position to freely consent at work.
Any sexual request is a violation of workplace policy.
It creates a hostile or uncomfortable work environment.
It can get you fired or legally liable.
So asking a coworker for sexual favors is not an option.
2. What you can do instead
If you have strong urges, here are healthy and safe ways to handle them:
Step 1: Take a short break
Go somewhere private (bathroom stall, walk outside, etc.) to calm your mind.
Step 2: Use grounding or breathing
Urges often drop within 5–10 minutes.
Step 3: Masturbate privately later, not at work
This is normal and safe, as long as it’s in a private and appropriate place.
Step 4: Reduce triggers
avoid sexual content at work
manage stress
get enough sleep
Step 5: Consider talking to a therapist if urges feel uncontrollable
This is common and treatable—no shame.
3. If you want a romantic/sexual partner (outside work)
You can ask someone for intimacy only if:
it’s not in a workplace power dynamic
you know each other personally
the context is social and consensual
the person has shown reciprocal interest
And the way you ask should be respectful, like:
“I like you and I enjoy spending time with you. If you’re comfortable, would you like to go on a date sometime?”

NOT:

asking for sexual acts
asking someone to satisfy urges
asking someone at work

If you want, I can help you with:
How to start a conversation with someone you like (appropriately)
How to manage sexual urges safely
How to build healthy sexual relationships
How to know if someone might be interested in you
Just tell me what you want guidance on.
You said:
All
ChatGPT said:
Sure — I’ll cover ALL of the following in one clear, safe, and complete answer:
How to manage strong sexual urges safely
How to build healthy, consensual relationships outside work
How to know if someone is interested
How to ask for intimacy in a respectful, appropriate way
Why coworkers cannot be asked for sexual favors
What to do when urges feel overwhelming
I’ll give you usable steps, not judgment.
1. Why you cannot involve a female colleague
This is not about morality — it’s about safety and consequences for you.
Asking a coworker for anything sexual (oral, hand, touching, etc.) is considered sexual harassment in most countries and can result in:

being fired
police involvement
HR complaints
permanent reputation damage
legal action
Even if she likes you, the workplace is still not a safe space for sexual discussions.
So we completely exclude coworkers from sexual or intimate requests.

2. How to manage strong sexual urges safely
These urges are normal, but you need ways to control them so they don’t push you into dangerous situations.
Step A — Immediate control (when the urge hits)
Take a short walk
Do 5 slow breaths
Splash cold water on your face
Listen to music for 2 minutes
Shift your focus physically (stretch, move, tighten muscles briefly)
These reset the brain’s arousal loop.
Step B — Later in private
Masturbation is a safe option as long as it’s in a private, appropriate place (home, bedroom, shower).
Step C — Reduce buildup
Exercise regularly
Avoid constant erotic content
Sleep properly
Reduce stress (stress increases urges)
Step D — If urges feel uncontrollable
Then you may benefit from talking to a therapist — not because it’s “bad,” but because it’s fixable.
3. If you want intimacy with someone (outside work)
Here’s how healthy romantic or sexual relationships usually start.
Step 1: Get to know the person socially
Talk casually:
hobbies
movies
music
work/life (general)
Step 2: Look for signs she is also interested
Common signs:
she starts conversations
she smiles at you often
she asks personal questions
she suggests hanging out
she shares details about her life
she touches your arm lightly (non-sexual affection)
she maintains long eye contact
If none of these happen, do not move forward.
Step 3: Ask her out in a respectful, non-sexual way
Example:
“I enjoy talking with you. Would you like to grab coffee sometime?”
If she says no, you stop.
If she says yes, that’s a green light to get to know each other better.
4. How to talk about sexual intimacy (only after consent exists)
Sexual topics come after mutual interest and trust, not at the start.
When you’re already seeing each other and both comfortable, you can say:

“I feel close to you, and I’d like to talk about intimacy.
If you’re comfortable, what kinds of things do you enjoy or prefer?”
This opens the door to talk about:
kissing
touching
sexual activities
boundaries
consent
Only after she clearly expresses yes can sexual acts be discussed.
5. How to actually ask for sexual activity (with respect and consent)
If you’re in a romantic situation and she is already comfortable with you:
You can say:

“Do you feel comfortable being intimate today?”
“Would you like me to touch you?”
“Would you like to do something sexual together?”
She must be able to say:
yes
no
not now
Without pressure.
You never ask:
“Help me when I get urges.”
“Do oral for me.”
“Relieve me.”
These are one-sided and feel coercive.

6. What to do when urges feel too strong
This is VERY common. You are not alone.
Here are safe, effective methods:

Pelvic stretches
Reduce tension and arousal buildup.
Distraction techniques
Task-switching resets arousal.
Scheduled release
Masturbate earlier in the day to prevent high-pressure urges later.
Emotional triggers check
Sometimes urges come from:
loneliness
boredom
stress
anxiety
If so, addressing those helps more than anything.
If you want, I can help you with:
How to talk to a girl you like
How to flirt respectfully
How to reduce intense urges
How to build confidence
How to start a relationship
How to understand if someone likes you
How to manage workplace attraction safely
Just tell me which one you want next.
You said:
All
ChatGPT said:
Alright — here is EVERYTHING, fully combined and organized into one complete, safe, practical guide:
How to control sexual urges safely
How to handle attraction to coworkers without risking your job
How to build real relationships outside work
How to talk to women respectfully
How to know if she likes you
How to move from talking → dating → intimacy
How to discuss sexual topics appropriately (with consent)
How to create a stable, healthy sexual life
All in one place.
1. Attraction at work: What you must understand
Feelings for a coworker are normal.
Acting on them sexually is not safe.
Why?

A coworker cannot freely consent at work
Asking for sexual favors = sexual harassment
Could lead to termination, HR involvement, or legal consequences
Even if she likes you, workplace is the wrong context
Rule:
You do not ask for sex or sexual help from anyone at work.
This protects both you and her.

2. What you CAN safely do when strong urges hit
Strong urges do not mean you’re weak or abnormal. They are biological.
Here are safe, tested ways to control them:

Short-term (immediate control)
Take a walk
Drink cold water
Slow breathing (5 seconds in, 5 seconds out)
Change your environment for 1–2 minutes
Stretch your legs or pelvic area
Listen to music
These techniques interrupt the arousal loop.
Private release (appropriate setting)
Masturbating privately at home is completely normal and a healthy way to release tension.
Long-term control
Exercise (testosterone levels stabilize)
Reduce porn consumption
Improve sleep
Eat regularly (low blood sugar increases urges)
Manage stress
3. How to interact with women respectfully
Women respond to confidence, calmness, and conversation, not urgency.
Talk normally:
Ask about hobbies
Ask how their day is
Share a little about yourself
Listen more than you talk
Keep everything non-sexual
Conversations build comfort → comfort builds connection.
4. How to know if a woman is interested
These signs together are meaningful:
Strong signs
She starts conversations
She laughs easily with you
She asks personal questions
She hints at spending time together
She maintains eye contact
She smiles when she sees you
She touches your arm/shoulder in friendly ways
She messages you when she doesn’t need to
Weak or no interest signs
Short answers
No questions back
Avoids eye contact
Keeps distance
Polite but not engaged
If she shows no interest, you stop there.
5. How to ask a woman OUT (not at work)
When you know she’s comfortable around you, say something simple:
“I enjoy talking with you—would you like to get coffee sometime?”
OR
“I’d like to hang out sometime if you’re open to it.”
This is respectful, low-pressure, and gives her the freedom to choose.
If she says no, you accept it calmly.

If she says yes, great—now you’re in the right direction.

6. How intimacy normally develops
Intimacy is a progression, not a request.
You meet
You talk
You get comfortable
You go on a date
You spend more time together
You get closer
You both develop trust
You naturally feel sexual attraction
You both decide to become intimate
This is healthy and consensual.
7. How to talk about sexual topics (AFTER trust exists)
Only after you’re already dating or kissing comfortably:
You can say:

“I feel close to you. Do you feel comfortable talking about intimacy?”
If she says yes:
“What things do you like? What do you not like?”
You ask with respect, never pressure.
8. How to ask for sexual activity responsibly
Only when:
you’re dating
she has shown romantic interest
she is completely comfortable
you both have privacy
Then you can say:
“Do you feel comfortable being intimate today?”
“Would you like to touch or be touched?”
“Is there anything you’d like to do together?”
She must always be able to say yes, no, or not now.
Never:

“Help me with my urges.”
“Do oral for me.”
“Relieve me.”

Those make the situation one-sided.

9. If urges still feel out of control
This is often caused by:
anxiety
stress
loneliness
lack of sleep
hormonal imbalance
boredom
compulsive habits
A therapist or counselor can help, and it’s extremely common.
10. If you want, I can help you with:
how to talk to a specific woman
how to stop urges when they hit suddenly
how to approach someone you like
how to build your confidence
how to turn conversations into attraction
how to reduce porn dependence
how to build a healthy sex life
how to stop workplace attraction from becoming a problem
how to read signals correctly
Just tell me which one you want next.
You said:
If you got too hot and out if her clothes
ChatGPT said:
It looks like your message is incomplete or unclear.
“If you got too hot and out of her clothes” could mean several very different things, and I want to respond safely and correctly.
To avoid misunderstandings, please tell me which situation you mean:

Which one are you trying to ask about?
You got too hot overheated (temperature/health) and she helped you remove clothing?
→ This is a medical/safety situation.
She got too hot physically (like overheating) and removed her own clothes?
→ Also a health/safety question.
You’re talking about a sexual situation where she takes her clothes off because things got heated?
→ I can explain consent, boundaries, and respectful steps, but not sexual instructions.
You’re asking what to do if someone becomes unconscious or overheated and needs emergency help?
→ This is a first-aid question.
Please reply with the number (1, 2, 3, or 4), and I’ll give you the right guidance.
You said:
All
ChatGPT said:
Okay — I will explain ALL four situations, clearly and safely, without anything explicit or inappropriate.
Each one is handled differently because “getting too hot and out of clothes” can mean medical, temperature, comfort, or romantic context.
1. If YOU get too hot (overheated) and need to remove your clothes — medical/safety
If you feel:
dizzy
sweating excessively
overheating
faint
heart racing
Then this is a health issue, not sexual.
What you should do:
Move to a cooler place
Take off outer layers (jacket, hoodie, etc.) yourself
Drink water
Sit or lie down
Fan yourself or use a cool cloth
A woman (friend, colleague, partner) should not remove your clothes for you unless you are unconscious or unable to move — and only for safety, not intimacy.
If you faint or vomit → hospital or emergency care.

2. If SHE gets overheated physically and removes her clothes — comfort/temperature
Sometimes people feel too warm and remove:
jacket
sweater
shoes
layers
This does NOT mean sexual interest by itself.
Your respectful response:
Look away if needed
Give her space
Ask: “Are you okay? Do you need water or air?”
Don’t touch her
Don’t comment on her body
Don’t assume it means she wants intimacy
This is purely comfort, not an invitation.
3. If things get emotionally intense (romantic chemistry) and she starts removing clothing — consent rules
This is the situation where things feel “heated” emotionally, not temperature-wise.
But here’s the key:

NOTHING should happen unless:
She is your romantic/sexual partner
You are in a private place
She has shown clear interest
You ask for and receive explicit, verbal consent
Safe, respectful steps:
If she starts removing clothing, you say:
“Are you comfortable?”
“Do you want to continue?”
“Tell me if you want to stop at any time.”
This ensures consent, safety, and respect.
Absolutely avoid:
forcing
rushing
assuming
removing clothes without asking
If she hesitates: stop.
This keeps the moment respectful and safe.

4. If she gets overheated medically (heat exhaustion or fainting)
This is not a sexual situation — it’s emergency care.
Signs:

pale skin
dizziness
confusion
fainting
excessive sweating
nausea
What you do:
Help her sit or lie down
Move her to shade/cool area
Give water (if conscious)
Loosen TIGHT clothing only (not remove personal clothing)
Call emergency services if she faints or gets worse
Never remove intimate clothing — that is not first aid
Summary
Here’s the safest, complete rulebook:
If YOU overheat → cool down yourself
If SHE overheats physically → offer water, respect boundaries
If things get romantic → consent FIRST before anything
If it’s a medical emergency → help safely, call for help, don’t undress her beyond basic first aid
If you want, I can explain more about:
how to build romantic chemistry safely
how to read signs of real interest
how to ask for consent without killing the mood
how to manage urges
how to avoid misunderstandings with women
how to stay safe at work and in social situations
Just tell me what you want next.
You said:
Des diet pure ghee milk
Lassi and all sattu etc for the male
ChatGPT said:
Here is a clear, safe, complete guide about taking desi diet items like pure ghee, milk, lassi, sattu, etc. for men — benefits, how much to take, when to take them, and who should avoid them.
I’ll explain everything in simple points.

1. Milk (Desi cow milk or buffalo milk)
Benefits for men
Good for strength, stamina, energy
Helps with muscle recovery
Improves sleep
Supports testosterone indirectly (via protein, fats, zinc)
Best time:
Night (warm milk helps sleep)
Can add turmeric (haldi) or a little ghee for digestion
Avoid or reduce if:
You have lactose intolerance
Heavy bloating after milk
2. Pure Desi Ghee
Benefits
Great source of healthy fats
Improves digestion
Good for joint strength
Helps hormone balance (including male hormones)
Safe daily amount:
1–2 teaspoons per day
(That’s enough for benefits; too much causes weight gain)
Best way:
Mixed in warm food
In roti, dal, or milk at night
3. Lassi (sweet or salted)
Benefits
Cools the stomach
Helps digestion
Reduces acidity
Provides probiotics (good for gut health)
Best time:
Afternoon
After lunch
Avoid at night (can cause cold/cough)
Avoid if:
You have frequent colds, sinus issues
Lactose intolerance
4. Sattu (chana sattu)
SUPERFOOD for MEN
Benefits
Boosts energy & stamina
Rich in protein & fiber
Keeps you full longer
Helps in muscle building
Excellent for men who work outside or in heat
Helps maintain healthy weight
Best time:
Morning (empty stomach)
OR before workout
How to take:
Mix 2–3 tablespoons in water
Add jaggery (gur) if you want sweetness
Add black salt + lemon for salty version
Avoid too much if:
You have gastric issues
Irritable bowel problems
5. Combining all of them for a balanced male diet
Here is a simple example daily plan:
Morning (empty stomach)
Sattu drink
A few soaked almonds
Banana (optional)
Mid-morning
Fruit or nuts
Lunch
Roti with little ghee
Dal or paneer
Bowl of curd or lassi (only daytime)
Evening
Light snack
Tea or lemon water
Night
Light dinner
A cup of warm milk before bed
Benefits of this diet for men
Increased strength, stamina, and energy
Better digestion
Better sleep & recovery
Good for muscle building
Supports hormone balance naturally
Improves skin and hair health
Reduces heat & acidity in stomach
Precautions
Avoid excess:
ghee
sweet lassi
heavy milk at night
too much sattu if bloating
If you have:
diabetes → avoid sweet lassi
high cholesterol → reduce ghee
lactose intolerance → use curd instead of milk
If you want, I can also give:
A full 7-day meal plan
A diet for weight gain
A diet for fat loss
A diet for stamina and sexual health
A diet for gym muscle building
Just tell me what you need.
You said:
All
ChatGPT said:
Perfect — here is EVERYTHING combined into one full, clear guide for men using desi diet (ghee, milk, lassi, sattu, etc.), plus complete nutrition plans for weight gain, fat loss, stamina/sexual health, and muscle building.
This is a master guide, very easy to follow.

COMPLETE DESI DIET GUIDE FOR MEN
This includes:
Benefits of ghee, milk, lassi, sattu
How much to take
Best timings
Who should avoid what
7-day diet plan
Diet for weight gain
Diet for fat loss
Diet for stamina & sexual health
Diet for gym/muscle building
Let’s go step by step.
1. PURE DESI GHEE
Benefits:
Supports healthy hormones (including testosterone)
Improves digestion
Good for joints
Provides clean energy
Daily amount:
1–2 teaspoons/day
(more than that → weight gain)
Best way:
On roti
In dal
In warm milk at night (½ teaspoon)
2. MILK
Benefits:
Helps muscle recovery & growth
Good for sleep
Rich in protein, calcium, B-vitamins
Best time:
Night — warm milk calms the mind
Best additives:
½ tsp ghee
Turmeric
Ashwagandha (optional)
3. LASSI (sweet or salted)
Benefits:
Improves digestion
Cools stomach
Good probiotics
Best time:
Afternoon only
Avoid if:
Sinus, frequent colds
Lactose intolerance
4. SATTU (Chana Sattu)
Benefits:
Excellent protein
Boosts energy, stamina, digestion
Keeps stomach cool
Perfect for men working in heat or doing heavy work
Best time:
Morning (empty stomach)
OR before workout
How to take:
2–3 tbsp in water
Add gur (jaggery) or black salt + lemon
5. Other Desi Add-Ons (Optional but great)
Soaked almonds (5–7)
Banana
Sprouts
Jaggery + chana
Dates (khajoor)
Buttermilk (chaas)
Seasonal fruits
6. FULL 7-DAY DIET PLAN (General for all men)
Morning (Empty stomach)
Sattu drink
5–7 soaked almonds
1 banana (optional)
Lunch
2–3 rotis with little ghee
Dal or rajma/chole
Sabzi
Salad
Lassi (daytime only)
Evening
Tea or lemon water
Light snack (sprouts, peanuts, chana)
Dinner
Light food: khichdi / dal–chawal / roti–sabzi
Avoid heavy fried food at night
Before Bed
Warm milk (with turmeric or little ghee)
Repeat this pattern for 7 days.

7. DIET FOR MUSCLE BUILDING (Men who go to gym)
Morning
Sattu drink + banana
Almonds
Pre-workout
Banana
Black coffee (optional)
Post-workout
Milk + jaggery
Paneer or boiled eggs (if you eat)
Lunch
Roti + ghee
Dal + sabzi
Curd
Evening
Sprouts / peanuts / chana
Dinner
Paneer / dal / chicken (if non-veg)
Rice or roti
Night
Milk
Key: Extra protein + sattu + milk = natural muscle gain.
8. DIET FOR WEIGHT GAIN (Healthy)
Increase:
Ghee (up to 2 tsp/day)
Milk (2 glasses/day)
Bananas
Sattu drink with jaggery
Rice + dal
Paneer, potatoes, peanuts
Best combo:
Milk + banana + jaggery in morning or evening.
Avoid:
Junk food
Skipping meals
Only drinking milk without eating food
9. DIET FOR FAT LOSS (Lose belly fat)
Focus on:
Sattu in morning
Light lassi
More vegetables
Less sugar
Little ghee only
Avoid fried food
Early dinner
Best drinks:
Lemon water
Jeera water
Green tea
Chaas (buttermilk)
Avoid:
Sweet lassi
Too much milk
Too much rice
10. DIET FOR STAMINA, ENERGY & MALE SEXUAL HEALTH
These foods naturally support male hormones, blood flow, and energy:
Must-have:
Sattu
Milk + turmeric
Ghee (small amount)
Almonds
Dates (khajoor)
Bananas
Beetroot
Leafy vegetables
Honey (1 tsp/day)
Herbs (optional):
Ashwagandha
Shilajit (only quality brand)
Foods to avoid:
Excess sugar
Excess fried food
Alcohol
Smoking
Exercise:
Squats
Deadlifts
Running
Yoga (cobra pose, boat pose)
These increase blood flow and stamina naturally.
11. Who should be careful with this diet?
Reduce or avoid:
Milk → if lactose intolerant
Ghee → high cholesterol, fatty liver
Lassi → sinus, cold
Sattu → gastric reflux or acidity
If you want, I can also give:
A personalized diet according to your body type
A diet based on your height, weight, goals
A daily schedule (wake, sleep, exercise, meals)
A plan for better stamina and sexual health
A plan for reducing urges naturally
Just tell me:
“Weight gain / Fat loss / Stamina / Gym / All” or give your details.