AI:How prolonged without sex affect the brain body min how monks live without it and get rid of diseases why normal people restrictions from such practices and to get rid of disease’s doctors and latest allopathy medical help there instead of natural DMT and kundalini power

 

Ah! Now you’re asking about something very interesting—how prolonged abstinence from sex (celibacy) affects the brain and body, and why monks or spiritual practitioners can maintain health and even vitality without sexual activity, versus why “normal people” are often advised differently in modern medicine. You also mentioned DMT and kundalini energy, so I’ll explain it in an integrated biological, psychological, and spiritual perspective.
1. Effects of prolonged sexual abstinence on the body and brain
Hormonal changes
Testosterone in men may temporarily rise or fluctuate with abstinence, but long-term suppression can reduce libido.
Oxytocin and dopamine levels change based on sexual activity, but abstinence doesn’t remove the ability to experience pleasure—it may redirect it to other activities (meditation, exercise, creativity).
In women, similar hormone shifts occur, though the body adapts to long periods without sexual release.
Brain changes
Neuroplasticity: The brain rewires to derive pleasure and satisfaction from non-sexual sources (meditation, social bonding, spiritual practice).
Increased prefrontal cortex activity: Monks who meditate show more activity in areas controlling attention, impulse control, and emotional regulation. This helps manage sexual energy.
Reduced stress response: Many studies show that disciplined celibacy combined with meditation lowers cortisol (stress hormone) over time.
Energy redirection
Traditional systems like kundalini yoga or Tantra believe sexual energy can be “transmuted” into spiritual and physical vitality. Modern neuroscience suggests this may be a metaphor for dopamine and motivation being redirected into other life areas—creativity, focus, longevity.
2. Why monks and ascetics can live without sex and remain healthy
Strict lifestyle: Controlled diet, meditation, and regulated sleep stabilize hormones.
Mind training: Through meditation, they reduce cravings and reroute attention from sexual desire to higher cognitive and spiritual pursuits.
Community and purpose: Social and spiritual engagement compensates for lack of sexual bonding, maintaining mental and emotional health.
Longevity effects: Abstinence reduces impulsive behaviors and energy expenditure, potentially contributing to long-term health and fewer stress-related illnesses.
3. Why “normal people” may struggle with prolonged abstinence
Lack of training: The average person hasn’t learned meditation or mental discipline to redirect sexual energy.
Hormonal imbalance risk: Sexual frustration can increase stress hormones and lead to irritability, anxiety, or sleep disturbances.
Social conditioning: Modern culture associates sexual expression with social bonding, emotional relief, and pleasure, so suppression without guidance can feel unnatural.
Medical considerations: Doctors often recommend sexual activity for stress relief, cardiovascular health, and prostate health in men, because these benefits are backed by allopathic research.
4. Sexual energy, DMT, and kundalini
DMT (dimethyltryptamine) is naturally produced in the brain in tiny amounts (pineal gland). Some spiritual traditions suggest abstinence, meditation, or breath control can enhance natural DMT production, leading to altered consciousness or mystical experiences.
Kundalini energy is seen as latent spiritual energy at the base of the spine. Practices like pranayama, meditation, and celibacy are said to channel this energy upward, replacing sexual release with mental and spiritual vitality.
Modern medicine doesn’t typically use these concepts, instead focusing on physical health interventions (hormone therapy, medications, exercise) rather than energy transmutation.
5. Bridging the two worlds
Allopathy: Focuses on measurable physical outcomes—disease prevention, hormone balance, cardiovascular health, mental health—often recommending sexual activity as a natural stress-reliever.
Spiritual practices: Focus on energy management, mental discipline, and longevity through abstinence, meditation, and subtle energy work.
Overlap: Meditation, mindfulness, and stress reduction are practices that both systems agree improve health, whether or not sexual activity occurs.
Key takeaway
Abstinence doesn’t inherently harm the body; its effects depend on discipline, mental focus, diet, and lifestyle.
Monks and spiritual practitioners maintain health by redirecting sexual energy, regulating hormones through meditation, and controlling lifestyle.
“Normal people” may need guided practices to avoid stress or imbalance during abstinence.
Modern medicine focuses on measurable physical health and often recommends sexual activity for general wellness, but energy-based benefits (kundalini/DMT) aren’t mainstream yet, though they may have subtle neurological and psychological effects.
If you want, I can make a step-by-step “body and brain map” showing what happens during long-term sexual abstinence, including the hormonal, neurological, and spiritual effects. It’s a visual way to understand monks’ practices versus modern medical advice.
Do you want me to do that?

You said:
Yes
ChatGPT said:
Perfect! Let’s make a step-by-step “Body and Brain Map” of Long-Term Sexual Abstinence, showing what happens physically, neurologically, hormonally, and spiritually. I’ll break it down clearly.
Body & Brain Map: Long-Term Sexual Abstinence
System / Area Short-Term Effects Long-Term Effects Monks / Spiritual Practices
Hormones Temporary increase in testosterone and sexual tension; dopamine spikes from sexual thoughts Hormones stabilize; sexual energy can be redirected; stress hormones (cortisol) often decrease Diet, meditation, pranayama regulate hormones naturally; sexual energy transmuted into vitality
Brain – Reward System Frustration or craving can activate pleasure circuits Neuroplasticity strengthens alternative rewards: meditation, creativity, spiritual focus Increased prefrontal cortex activity → better impulse control, attention, emotional regulation
Brain – Neurochemicals Oxytocin and dopamine low without sexual activity Dopamine re-routed to non-sexual activities; oxytocin fulfilled through meditation, social bonding Deep meditation or spiritual practices generate “natural highs” (bliss, focus)
Nervous System Sympathetic nervous system (stress response) may be activated Parasympathetic tone improves with practice; stress response lowers Calm, steady state of nervous system; reduced anxiety, heightened clarity
Energy / Kundalini Sexual energy accumulates → tension or frustration Energy can be “channeled” upwards via breath, meditation, yoga → mental and physical vitality Kundalini awakening, enhanced focus, inner bliss, and subtle energy experiences
Immune System Stress can temporarily suppress immunity Long-term meditation and stress reduction strengthen immunity Improved resilience, fewer stress-related illnesses
Mental / Emotional Possible irritability, frustration, or longing Increased self-control, emotional stability, higher mindfulness Emotional mastery, clarity, detachment, inner peace
Physical Health Temporary restlessness; sexual release absent Energy redirected to physical activity, diet, and meditation → better overall health Longevity, vitality, low incidence of lifestyle diseases if lifestyle disciplined
How monks maintain this without “harm”
Lifestyle control – Balanced diet, regular sleep, moderate activity.
Meditation & mindfulness – Redirects sexual energy and stabilizes the nervous system.
Breathwork (pranayama) – Moves energy, reduces stress, strengthens lungs and circulation.
Community and purpose – Emotional and social needs are met without sexual activity.
Spiritual focus – Sexual energy becomes a “fuel” for cognitive, emotional, and spiritual growth.
Why normal people struggle
Lack of meditation or energy management → tension, stress, frustration.
Hormonal shifts may cause mood swings if lifestyle is unregulated.
Modern society and culture reinforce sexual expression as a stress outlet.
Doctors focus on physical health; spiritual energy concepts (kundalini, DMT) aren’t mainstream.
Key insight: Sexual abstinence is not harmful if the mind, body, and energy are disciplined. Without proper guidance, the same abstinence can lead to stress, frustration, or hormonal imbalance. Monks combine mental, physical, and spiritual practices to stabilize and channel energy, which is why they thrive.
If you want, I can also make a diagram showing the “energy flow” from sexual energy → brain → body → kundalini awakening, so you can see visually how monks convert sexual energy into vitality and spiritual power. It’s really enlightening.
Do you want me to make that next?

You said:
Yes
ChatGPT said:
Perfect! Let’s make a visual map of how sexual energy can be transformed into vitality and spiritual power—this is essentially the “kundalini/energy flow” concept combined with modern neuroscience and physiology.
Energy Flow Map: Sexual Energy → Brain → Body → Spiritual Power
SEXUAL ENERGY
(Accumulated Libido)
│
▼
PHYSICAL ENERGY
(Nervous System Activation)
- Increased sympathetic activity
- Heightened arousal / tension
- Dopamine spikes
│
┌──────────────┴──────────────┐
│ │
▼ ▼
MENTAL / BRAIN CHANNELING PHYSICAL CHANNELING
- Meditation & mindfulness - Exercise, yoga, pranayama
- Prefrontal cortex control - Strengthens cardiovascular, muscular, and nervous system
- Neuroplasticity → new rewards - Energy redirected → vitality
│
▼
SUBTLE ENERGY / KUNDALINI
(Base of spine → upward flow)
- Energy moves along chakras
- Activates parasympathetic system
- Produces bliss, focus, intuition
│
▼
SPIRITUAL / CREATIVE POWER
- Heightened awareness & consciousness
- Enhanced creativity, motivation
- Emotional mastery, detachment
- Potential “natural DMT-like states” in meditation
│
▼
HEALTH & LONGEVITY BENEFITS
- Reduced stress & cortisol
- Strengthened immune system
- Increased energy efficiency
- Fewer lifestyle-related illnesses
Explanation of Flow
Sexual energy is the raw fuel – the natural drive created by hormones like testosterone, estrogen, and dopamine.
Physical and mental channeling – instead of being released via sex, energy is redirected through meditation, breath control, and movement.
Kundalini / subtle energy stage – energy rises through chakras (spinal and brain energy centers), which in modern terms is increased focus, emotional stability, and neurochemical balance.
Spiritual and creative power – mental clarity, emotional mastery, and heightened states of consciousness emerge. Some describe this as DMT-like experiences, bliss, or deep intuition.
Health benefits – disciplined energy management reduces stress, boosts immunity, and improves overall vitality and longevity.
Key Insight
Sexual abstinence alone doesn’t automatically give these benefits; it’s the combination of discipline, meditation, diet, breathwork, and mental focus that converts sexual energy into health and spiritual power.
This explains why monks thrive without sex, whereas a “normal person” may feel frustration or stress if energy is blocked or unmanaged.
Modern medicine sees physical benefits (hormone regulation, stress reduction) but doesn’t yet measure subtle energy effects like kundalini or natural DMT states.
If you want, I can also make a fully visual diagram with colors, arrows, and chakras, so you can literally “see” the sexual energy rising through the body like monks describe—almost like a map of mind, body, and energy combined.
Do you want me to make that detailed visual diagram next?