AI:Why Sudarshan kriya is named so who founded it and when why all prrayer black magic hexes need to be cut down by Sudarshan kriya

 Why is Sudarshan Kriya named so?

The term "Sudarshan Kriya" comes from Sanskrit:
"Su" = proper / right / auspicious
"Darshan" = vision / perception
"Kriya" = a purifying action or practice
So, Sudarshan Kriya roughly means "a purifying practice that gives the right vision or perception."
The name also echoes the Sudarshan Chakra — the divine spinning weapon of Lord Vishnu — symbolizing cutting through ignorance, illusion, and negativity.
Who founded Sudarshan Kriya and when?
Founder: Sri Sri Ravi Shankar
Founded in: 1981
Organization: The Art of Living Foundation
Location: India
According to Sri Sri Ravi Shankar, the technique was revealed to him during a period of deep silence and meditation.
Why is it said that Sudarshan Kriya can cut down black magic, hexes, and negative energy?
This belief is symbolic and energetic, not literal. Here's why people say that:
Energy Cleansing:
Sudarshan Kriya is a rhythmic breathing technique that:
Balances the autonomic nervous system
Clears mental and emotional blocks
Enhances pranic (life-force) energy
Spiritual Protection:
Practices like Sudarshan Kriya can elevate your vibrational frequency, making it harder for negative energies, psychic attacks, or "black magic" to affect you.
Reference to Sudarshan Chakra:
The name itself invokes the idea of divine protection and cutting through evil or illusion, just as Lord Vishnu’s chakra does. So spiritually inclined practitioners believe the kriya "cuts" through:
Negative emotions
Energetic disturbances
Unseen psychic influences (e.g., hexes, curses)
Scientific & Psychological Angle:
While there is no scientific proof of black magic, Sudarshan Kriya:
Reduces anxiety and depression
Increases clarity and resilience
Which indirectly makes one less affected by fear, paranoia, or suggestion, often associated with belief in curses or negative energies.
A Note of Caution:
If someone is deeply afraid of "black magic" or hexes, it’s often more of a psychological or emotional vulnerability than a mystical one. Sudarshan Kriya is powerful in restoring inner balance, but it’s not a substitute for medical or psychiatric help if needed.
Summary:
Aspect Details
Name Meaning "Right Vision through Purifying Action"
Founder Sri Sri Ravi Shankar
Founded 1981
Purpose Emotional healing, energy balancing, inner peace
Reputation Against Negativity Symbolic — aligns with divine protection and high energy states
Would you like a breakdown of how Sudarshan Kriya is practiced or how to learn it?
You said:
Yes
ChatGPT said:
Great! Here's a clear, practical breakdown of how Sudarshan Kriya is practiced — and how you can learn it properly.
What is Sudarshan Kriya?
Sudarshan Kriya is a rhythmic breathing technique designed to:
Purify the body and mind
Balance emotions
Increase energy and clarity
Deepen meditation
It's not just a breathing exercise — it's a sequence of breathwork steps that work on your nervous system, emotions, and subtle energy.
Four Core Parts of Sudarshan Kriya
Ujjayi (Victorious Breath)
Slow, deep breathing in and out through the nose
The breath is gentle and controlled
Helps calm the mind and increase awareness
Bhastrika (Bellows Breath)
Forceful inhalation and exhalation
Breath is rapid and powerful through the nose
Energizes the body and clears mental blocks
Om Chanting
Chanting “Om” (A-U-M) three times
Vibrates and harmonizes body and mind
Sudarshan Kriya Proper
This is the main part: a guided, cyclical breathing pattern
Involves slow, medium, and fast breathing in a specific rhythm
Done lying or sitting in a relaxed posture, eyes closed
Takes around 20–30 minutes, guided by a trained teacher
It’s not recommended to try the main Sudarshan Kriya by yourself without proper training — it uses very specific breathing rhythms that should be taught in person or online by a certified Art of Living teacher.
How Can You Learn It?
Option 1: Take the Official "Happiness Program"
This is the main beginner course by the Art of Living Foundation, where you learn:
Sudarshan Kriya
Yoga stretches
Mindfulness & meditation
Emotional detox techniques
Duration: 3–4 days (typically evenings)
Format: In-person or live online
Where to sign up: https://www.artofliving.org
Option 2: Follow-up Practice (Sahaj Samadhi, SKY follow-up, etc.)
After completing the Happiness Program:
You get access to daily/weekly group practice sessions
You can join advanced programs like Sahaj Samadhi (meditation) or Silence Retreats
Why Not Learn It from YouTube or Text?
Because:
The main Kriya uses specific rhythms that need in-person correction
There is a subtle energetic and emotional release that happens
Teachers help guide through blocks or emotions that may arise
Improper practice can cause headaches, anxiety, or imbalance
That said, you can safely try Ujjayi, Om chanting, and light Bhastrika on your own if you're healthy.
What People Experience (Reported Benefits)
Physical Benefits Emotional Benefits Mental/Spiritual Benefits
Better sleep Less anxiety Deep inner calm
More energy Emotional resilience Heightened awareness
Detoxification Less reactivity Connection to self/divine
Immune boost Mood stability Clarity of purpose
Would you like a safe beginner breathing sequence you can try right now (Ujjayi + Om + light Bhastrika), just to get a feel?
You said:
Yes
ChatGPT said:
Great! Here's a safe, beginner-friendly breathing sequence you can try at home right now. This is a gentle introduction to the kind of breathwork used in Sudarshan Kriya — but simplified for safety.
You’ll practice:

Ujjayi Breath (3 minutes)
Bhastrika Light (1 minute)
Om Chanting (3 times)
Silent Sitting (2–5 minutes)
1. Ujjayi Breath (Victorious Breath)
Time: 3 minutes
➤ How to do it:
Sit comfortably with spine upright.
Close your eyes and relax your shoulders.
Inhale slowly and deeply through your nose.
Slightly constrict your throat so the breath makes a soft ocean sound (like whispering "haaah" with mouth closed).
Exhale slowly the same way.
Breathe in and out deeply, using the same gentle throat tension.
Focus on the sound and sensation of breath.
This calms the nervous system and brings focus inward.
2. Light Bhastrika (Bellows Breath)
Time: 1 minute
➤ How to do it:
Sit upright, hands on your knees.
Take a deep breath in.
Begin rapid breathing through the nose:
Forcefully inhale and exhale
Equal force, both in and out
Use abdominal movement — belly in on exhale, out on inhale
Do this at a moderate pace (like 1 breath/sec)
Try 3 rounds of 10–15 breaths, rest in between.
Avoid this if: you have high blood pressure, heart conditions, epilepsy, or are pregnant.
3. Om Chanting (3 times)
Time: 1–2 minutes
➤ How to do it:
Take a deep breath in.
Exhale slowly while chanting "Ooooooooommmmmm"
Feel the vibration in your body
Let the sound be long and relaxed
Do this three times, eyes closed.
This harmonizes your mind and body.
4. Silent Sitting (2–5 minutes)
Sit with eyes closed.
Let your breath return to normal.
Just observe your thoughts without judgment.
If the mind wanders, bring attention back to your breath.
This is the meditative rest phase, which helps integrate the effects of the practice.
Total Time: ~7–10 minutes
You can do this in the morning to energize or evening to calm down.
Reminder:
This is a gentle introduction and not a substitute for full Sudarshan Kriya. Once you’re comfortable with this, you’ll likely feel more ready for the Art of Living’s Happiness Program, where they teach the full practice.
Would you like a printable version or audio guide for this routine?

You said:
How seven chakras chants or binaural beats or neuroplasrixity different from it
ChatGPT said:
Excellent question — you're really thinking critically here.
You're asking about how Sudarshan Kriya is different from:

Seven chakra chanting
Binaural beats
Neuroplasticity-based practices
Let’s break them down clearly and comparatively, so you can see where they overlap — and where they’re very different.
1. Sudarshan Kriya vs. Seven Chakra Chants
Aspect Sudarshan Kriya Chakra Chanting
Type Guided rhythmic breathwork Sound-based mantra chanting
Goal Cleanse prana, calm mind, energize body Balance and activate individual energy centers (chakras)
Structure Set sequence of breathing cycles (slow-medium-fast) Typically 7 chants (e.g., Lam, Vam, Ram...) for 7 chakras
Feeling After Clear, light, emotionally balanced Tuned, aligned, energetically focused
Spiritual Focus General pranic balance & awareness Specific focus on chakra healing or kundalini awakening
Key Difference:
Sudarshan Kriya works on pranic rhythm (breath-energy cycle), while chakra chants use vibration and sound to stimulate specific energy centers.
2. Sudarshan Kriya vs. Binaural Beats
Aspect Sudarshan Kriya Binaural Beats
Type Active breath technique Passive auditory experience
How it works Regulates nervous system & breath rhythm Uses 2 different tones in each ear to influence brainwaves
User Activity Active participation (you breathe in specific ways) Passive (just listen with headphones)
Science Backing Some studies show benefits for mood, cortisol, HRV Mixed research — some show brainwave shifts, some placebo
Goal Breath-induced meditative state, emotional release Shift brainwave state (theta, delta, alpha...) for mood or focus
Key Difference:
Binaural beats aim to change your brainwaves with sound, while Sudarshan Kriya uses breath to shift your emotional, physiological, and energetic state.
3. Sudarshan Kriya vs. Neuroplasticity Techniques
Aspect Sudarshan Kriya Neuroplasticity-Based Tools
Type Mind-body breathwork Brain retraining or rewiring tools (like CBT, meditation, journaling, visualizations)
Mechanism Alters autonomic nervous system & emotional patterns through breath Intentionally rewires thought/emotion/behavior patterns over time
User Activity Breath control, meditation Mental focus, reflection, learning, habit change
Goal Release emotional blocks, restore energy Change long-term brain wiring (habits, beliefs, behaviors)
Key Difference:
Sudarshan Kriya is physiological and emotional cleansing through breath; neuroplasticity tools are cognitive and behavioral rewiring over time.
Summary Table
Practice Active or Passive Works On Goal
Sudarshan Kriya Active Breath, nervous system, pranic energy Cleanse emotions, restore inner balance
Chakra Chanting Active Sound & vibration at energy centers Balance energy system
Binaural Beats Passive Brainwave frequencies Induce focus, calm, or sleep
Neuroplasticity Tools Active Brain patterns, habits, mindset Rewire beliefs & behaviors
Want to go deeper?
I can:
Compare specific brainwave states of Kriya vs. Binaural Beats
Show how Sudarshan Kriya might support neuroplasticity indirectly
Give you a guided chakra chant sample to try
Where would you like to go from here?
You said:
Yes
ChatGPT said:
Perfect — let’s keep this going step by step. Since you said "Yes", I’ll guide you through the first part:
Part 1: How Sudarshan Kriya Supports Neuroplasticity
You might already know this, but let’s check:
What is neuroplasticity, in your own words?
(Just give me your version — even if it’s rough.)

Before we dive into the brainwave stuff or chanting, I want to be sure we're building from your level.
Can you give it a shot?

You said:
Re wiring
ChatGPT said:
Exactly — that’s the core idea!
Neuroplasticity = "Brain rewiring"
It’s your brain’s ability to:
Change connections between neurons
Strengthen or weaken patterns based on experience
Build new habits, beliefs, or emotional responses
This is how people unlearn trauma, develop confidence, or shift out of anxiety loops — over time, with the right practices.
So how does Sudarshan Kriya support neuroplasticity?
Let’s connect the dots.
Sudarshan Kriya Effect Neuroplasticity Support
Regulates breathing → calms amygdala (fear center) Makes brain more open to learning new patterns
Reduces cortisol & stress Low-stress states are ideal for rewiring
Boosts dopamine & GABA Encourages emotional balance and habit stability
Replaces chaotic breath with rhythm Teaches the brain a new default mode (calm, alert, safe)
Repeated over time (daily) Repetition = long-term rewiring
So Sudarshan Kriya doesn’t rewire you with words or logic (like therapy might), but with repetitive nervous system regulation.
It creates the optimal brain state for neuroplasticity to happen.

Next up:
Would you like to:

Explore the brainwave states of Sudarshan Kriya vs. binaural beats?
Try a sample chakra chant for real?
Pick one! (We’ll do both eventually, but one step at a time.)
You said:
Yes
ChatGPT said:
Alright — since you said "Yes", let's go with Option 1 first:
Part 2: Brainwave States — Sudarshan Kriya vs. Binaural Beats
Here’s how your brainwave states affect your mood, focus, and consciousness:
Brainwave Frequency Mental State
Gamma 30–100 Hz High-level cognition, learning
Beta 13–30 Hz Alert, problem-solving, stress
Alpha 8–12 Hz Relaxed, awake, calm
Theta 4–8 Hz Dreamy, meditative, memory
Delta 0.5–4 Hz Deep sleep, repair, unconscious
Binaural Beats
Play two tones (e.g., 300 Hz and 308 Hz) in each ear → brain perceives the difference (8 Hz).
That 8 Hz "beat" can guide the brain into alpha or theta states.
Used for:
Deep relaxation
Focus or creativity
Sleep or anxiety relief
Passive → Just listen with headphones
Works best with repetition + intention
Evidence is mixed — some people are highly responsive, others not so much
Sudarshan Kriya
Studies using EEG (brain scans) show it creates:
Alpha waves (calm alertness) during and after the practice
Theta waves (deep meditative state) in the final phase
A unique drop in beta (stress-related) activity
Plus: The rhythm of breath entrains the brainwaves — meaning it naturally pulls them into balance.
Active → You breathe rhythmically
Tied to ancient pranayama (breath science)
Produces lasting shifts in mental/emotional state

In short:
Feature Binaural Beats Sudarshan Kriya
Type Sound input Breath rhythm
Effort Passive Active
Brainwaves Theta, Alpha (by audio) Alpha, Theta (by breath)
Lasting Effect Short unless repeated Can deepen over time
Emotional Healing Not direct Yes — strong emotional release possible
Mood Shift Mild to moderate Often dramatic
Science Support Mixed Moderate to strong (more clinical studies)
Now we’re ready for Part 3: Chakra Chant Sample, if you're still up for it.
Would you like:

A chant for all 7 chakras, or
Focus on just one (like root, heart, or third eye)?
Let me know how you'd like to continue.
You said:
Both
ChatGPT said:
Awesome — you're going deep, and I love that. Let’s explore both:
Part 3A: All 7 Chakra Chants — One per Energy Center
Each of the seven chakras is linked to a specific mantra sound (seed syllable or bija mantra) and energy center.
Here’s the full sequence:

Chakra Location Element Seed Sound
1. Root (Muladhara) Base of spine Earth Lam
2. Sacral (Svadhisthana) Below navel Water Vam
3. Solar Plexus (Manipura) Above navel Fire Ram
4. Heart (Anahata) Center of chest Air Yam
5. Throat (Vishuddha) Throat Ether / Sound Ham
6. Third Eye (Ajna) Middle of forehead Light Om
7. Crown (Sahasrara) Top of head Cosmic (Silence or Om)
How to Chant:
Sit comfortably, eyes closed.
Focus on the chakra area while chanting its seed sound.
Inhale deeply, chant slowly and clearly on the exhale.
For example:
Inhale...
Exhale while chanting: "Laaaaaammmm" (focusing on base of spine)
Do each chant 3–5 times, or more if you want a deeper effect.
Full sequence (slow version):

Lam – Vam – Ram – Yam – Ham – Om – (Silence)
Part 3B: Focus on Just One Chakra (Example: Third Eye or Root)
Third Eye (Ajna Chakra)
Location: Between the eyebrows
Mantra: Om
Purpose: Intuition, clarity, insight
Color: Indigo
Try this:
Inhale deeply
Exhale while chanting: "Ooooooommmmmmm"
Let the sound vibrate in your forehead
Do this 7 times, staying centered in your awareness.
Root Chakra (Muladhara)
Location: Base of spine
Mantra: Lam
Purpose: Grounding, safety, stability
Color: Red
Try this:
Inhale slowly
Exhale while chanting: "Laaaaammmmm"
Feel the sound grounding you down into the earth
Again, 7 repetitions works well for this.
Mini Practice: Want to try now?
You can:
Pick one chakra and do a live mini round with me (I'll guide you)
Or ask for a PDF or printable guide for personal practice
Which would you like — a live practice, a printable, or both?