Muscle fibre increasing food

 To increase muscle fiber, it's important to consume adequate amounts of protein, which is necessary for muscle growth and repair. Here are some foods that are high in protein and may help increase muscle fiber:

Lean meats: Chicken, turkey, beef, and other lean meats are good sources of high-quality protein.

Fish: Fish such as salmon, tuna, and cod are rich in protein and omega-3 fatty acids, which may help improve muscle growth and recovery.

Eggs: Eggs are a good source of protein and contain all nine essential amino acids, which are necessary for muscle growth and repair.

Greek yogurt: Greek yogurt is a good source of protein and contains probiotics, which can help improve digestion and nutrient absorption.

Quinoa: Quinoa is a complete protein source and also contains carbohydrates, which provide energy for workouts.

Nuts and seeds: Nuts and seeds such as almonds, peanuts, and chia seeds are good sources of protein and healthy fats, which can help improve muscle growth and recovery.

It is also important to consume a balanced diet that includes a variety of foods, as well as engage in regular strength training exercises to help stimulate muscle growth.